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Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Common serving sizes
1 oz, with bone, cooked (yield after bone removed)
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
213
Fat
12.61 g
Carbs
0 g
Prot
23.29 g
There are 213 calories in 1 serving of Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
893 kj
213 kcal
Protein
23.29g
Fat
12.61g
Saturated Fat
4.934g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
5.278g
Cholesterol
69mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
316mg
Potassium
257mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with bone, cooked
(yield after bone removed)
58
1 serving
(85 g)
213
100 g
251
1 cup of cooked, diced
336
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
New Zealand