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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
70 g
1 cup
1 lb
Cals
252
Fat
0.74 g
Carbs
50.98 g
Prot
8.88 g
There are 252 calories in 70 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
70 g
per serve
Energy
1054 kj
252 kcal
Protein
8.88g
Fat
0.74g
Saturated Fat
0.105g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
50.98g
Fibre
2.7g
Sodium
1mg
Potassium
130mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Semolina (Cooked)
Wheat Bread (Includes Wheat Berry)
Toasted Whole Wheat Bread
Hard White Wheat
View More
New Zealand