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Semolina (Cooked)
Semolina (Cooked)
Common serving sizes
1 serving (82 g)
100 g
1 cup
Cals
188
Fat
0.55 g
Carbs
37.97 g
Prot
6.61 g
There are 188 calories in 1 cup of Semolina (Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
785 kj
188 kcal
Protein
6.61g
Fat
0.55g
Saturated Fat
0.078g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.065g
Cholesterol
0mg
Carbohydrates
37.97g
Sugar
0g
Fibre
2g
Sodium
205mg
Potassium
97mg
Last updated
11 May 20 10:23 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(82 g)
92
100 g
112
1 cup
188
Related types of Cereal
Puffed Rice Cereal (Fortified)
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Cereal
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Corn Flakes
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See also
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina made with Milk
Quick Semolina
View More
New Zealand