Semolina (Cream of Wheat)

Common serving sizes
Cals
72
Fat
0.21 g
Carbs
14.57 g
Prot
2.54 g
There are 72 calories in 20 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
20 g
per serve
Energy
301 kj
72 kcal
Protein
2.54g
Fat
0.21g
Saturated Fat
0.03g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
14.57g
Fibre
0.8g
Sodium
0mg
Potassium
37mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also