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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
20 g
1 cup
1 lb
Cals
72
Fat
0.21 g
Carbs
14.57 g
Prot
2.54 g
There are 72 calories in 20 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
20 g
per serve
Energy
301 kj
72 kcal
Protein
2.54g
Fat
0.21g
Saturated Fat
0.03g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
14.57g
Fibre
0.8g
Sodium
0mg
Potassium
37mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Quick Semolina
Semolina (Enriched)
Semolina (Cooked)
Whole Wheat Bread (Commercial)
Wheat Dinner Rolls
View More
New Zealand