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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 serving (85 g)
1 can (105 g), drained
100 g
1 cup of drained
Cals
177
Fat
9.73 g
Carbs
0 g
Prot
20.93 g
There are 177 calories in 1 serving of Sardines in Oil (Canned).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
740 kj
177 kcal
Protein
20.93g
Fat
9.73g
Saturated Fat
1.299g
Polyunsaturated Fat
4.376g
Monounsaturated Fat
3.289g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
429mg
Potassium
337mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 serving
(85 g)
177
1 can
(105 g), drained
191
100 g
208
1 cup of drained
310
Related types of Sardines
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Sardines
Tuna in Oil (Canned)
Anchovy (Drained Solids in Oil, Canned)
Butter Oil
Olive Oil
View More
New Zealand