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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
2 sardines
1 can (106 g)
100 g
1 cup of drained
1 lb
Cals
310
Fat
17.06 g
Carbs
0 g
Prot
36.68 g
There are 310 calories in 1 cup of drained Atlantic Sardine (Drained Solids with Bone in Oil, Canned).
Nutrition Facts
Serving Size
1 cup of drained
per serve
Energy
1297 kj
310 kcal
Protein
36.68g
Fat
17.06g
Saturated Fat
2.277g
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
752mg
Potassium
592mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
25
2 sardines
50
1 can
(106 g)
191
100 g
208
1 cup of drained
310
1 lb
943
Related types of Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Anchovy (Drained Solids in Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
View More
New Zealand