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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 serving (85 g)
1 can (105 g), drained
100 g
1 cup of drained
Cals
310
Fat
17.06 g
Carbs
0 g
Prot
36.68 g
There are 310 calories in 1 cup of drained Sardines in Oil (Canned).
Nutrition Facts
Serving Size
1 cup of drained
per serve
Energy
1297 kj
310 kcal
Protein
36.68g
Fat
17.06g
Saturated Fat
2.277g
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
752mg
Potassium
592mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 serving
(85 g)
177
1 can
(105 g), drained
191
100 g
208
1 cup of drained
310
Related types of Sardines
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Sardines
Tuna in Oil (Canned)
Anchovy (Drained Solids in Oil, Canned)
Butter Oil
Olive Oil
View More
New Zealand