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Russet Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 1/2 lbs
Cals
538
Fat
0.54 g
Carbs
122.95 g
Prot
14.56 g
There are 538 calories in 1 1/2 pounds of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1 1/2 lbs
per serve
Energy
2249 kj
538 kcal
Protein
14.56g
Fat
0.54g
Saturated Fat
0.136g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
122.95g
Sugar
4.22g
Fibre
8.8g
Sodium
34mg
Potassium
2837mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
59
100 g
79
1 small
(4.5 cm - 6 cm dia)
134
1 medium
(5.5 cm dia - 8 cm dia)
168
1 large
(7.5 cm - 10.5 cm dia)
292
1 lb
358
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potato (Flesh and Skin)
Potatoes (Flesh, without Salt, Baked)
View More
New Zealand