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Quark
Quark
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
57
Fat
0.24 g
Carbs
3.34 g
Prot
10.41 g
There are 57 calories in 1 serving of Quark.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
240 kj
57 kcal
Protein
10.41g
Fat
0.24g
Saturated Fat
0.152g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.067g
Cholesterol
2mg
Carbohydrates
3.34g
Sugar
3.49g
Fibre
0g
Sodium
50mg
Potassium
115mg
Last updated
12 May 20 02:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(105 g)
57
1 cup
115
Related types of Skim Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
Other related foods
Yoghurt
See also
Farmer's Cottage Cheese
View More
New Zealand