| Milk | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 4.88 | 11.49 | 8.03 | 122 |
| 100 g | 2.00 | 4.71 | 3.29 | 50 |
| Whole Milk | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 ml | 3.35 | 4.66 | 3.32 | 62 |
| 100 g | 3.25 | 4.52 | 3.22 | 60 |
| 1% Fat Milk | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 ml | 1.00 | 5.15 | 3.48 | 43 |
| 100 g | 0.97 | 4.99 | 3.37 | 42 |
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