Quark

Common serving sizes
Cals
115
Fat
0.48 g
Carbs
6.68 g
Prot
20.83 g
There are 115 calories in 1 cup of Quark.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
479 kj
115 kcal
Protein
20.83g
Fat
0.48g
Saturated Fat
0.305g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.134g
Cholesterol
3mg
Carbohydrates
6.68g
Sugar
6.97g
Fibre
0g
Sodium
100mg
Potassium
230mg
Last updated 12 May 20 02:44 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also