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Quark
Quark
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
115
Fat
0.48 g
Carbs
6.68 g
Prot
20.83 g
There are 115 calories in 1 cup of Quark.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
479 kj
115 kcal
Protein
20.83g
Fat
0.48g
Saturated Fat
0.305g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.134g
Cholesterol
3mg
Carbohydrates
6.68g
Sugar
6.97g
Fibre
0g
Sodium
100mg
Potassium
230mg
Last updated
12 May 20 02:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(105 g)
57
1 cup
115
Related types of Skim Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
Milk (Nonfat)
1% Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
Other related foods
Yoghurt
See also
Farmer's Cottage Cheese
View More
New Zealand