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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
149
Fat
2.99 g
Carbs
27.21 g
Prot
4.86 g
There are 149 calories in 1 serving of Porridge.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
625 kj
149 kcal
Protein
4.86g
Fat
2.99g
Saturated Fat
0.452g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Carbohydrates
27.21g
Sugar
4.8g
Fibre
3.5g
Sodium
57mg
Potassium
147mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
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Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
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Related types of Breakfast Items
Toasted Bread
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Pams Creamy Porridge
Porridge Oats with Nuts and Fruit
Jenny Craig Apple & Cinnamon Porridge
Blue Frog Probiotic Porridge
Pork Porridge
View More
New Zealand