Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)

Common serving sizes
Cals
133
Fat
5.41 g
Carbs
0 g
Prot
19.8 g
There are 133 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
558 kj
133 kcal
Protein
19.8g
Fat
5.41g
Saturated Fat
1.871g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.444g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
48mg
Potassium
348mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also