Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

Common serving sizes
Cals
137
Fat
4.94 g
Carbs
0 g
Prot
21.6 g
There are 137 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
574 kj
137 kcal
Protein
21.6g
Fat
4.94g
Saturated Fat
1.705g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
2.234g
Cholesterol
62mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
65mg
Potassium
355mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also