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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
157
Fat
8.25 g
Carbs
0 g
Prot
19.27 g
There are 157 calories in 100 grams of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Protein
19.27g
Fat
8.25g
Saturated Fat
2.85g
Polyunsaturated Fat
0.89g
Monounsaturated Fat
3.73g
Cholesterol
64mg
Carbohydrates
0g
Fibre
0g
Sodium
67mg
Potassium
340mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
129
100 g
157
1 lb
712
Related types of Pork Chops
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
View More
New Zealand