Okra (Frozen)

Common serving sizes
Cals
136
Fat
1.13 g
Carbs
30.07 g
Prot
7.67 g
There are 136 calories in 1 pound of Okra (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
569 kj
136 kcal
Protein
7.67g
Fat
1.13g
Saturated Fat
0.295g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Carbohydrates
30.07g
Sugar
13.47g
Fibre
10g
Sodium
14mg
Potassium
957mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also