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Okra (Frozen)
Okra (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (1.35 kg)
Cals
136
Fat
1.13 g
Carbs
30.07 g
Prot
7.67 g
There are 136 calories in 1 pound of Okra (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
569 kj
136 kcal
Protein
7.67g
Fat
1.13g
Saturated Fat
0.295g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Carbohydrates
30.07g
Sugar
13.47g
Fibre
10g
Sodium
14mg
Potassium
957mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
30
1 package
(285 g)
85
1 lb
136
1 package
(1.35 kg)
408
Related types of Okra
Fried Batter-Dipped Okra
Okra
Cooked Okra
Pickled Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Frozen, Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Okra Water
View More
New Zealand