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Okra (Frozen)
Okra (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (1.35 kg)
Cals
408
Fat
3.4 g
Carbs
90.23 g
Prot
23 g
There are 408 calories in 1 package (1.35 kg) of Okra (Frozen).
Nutrition Facts
Serving Size
1 package (1.35 kg)
per serve
Energy
1708 kj
408 kcal
Protein
23g
Fat
3.4g
Saturated Fat
0.885g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.558g
Cholesterol
0mg
Carbohydrates
90.23g
Sugar
40.42g
Fibre
29.9g
Sodium
41mg
Potassium
2872mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
30
1 package
(285 g)
85
1 lb
136
1 package
(1.35 kg)
408
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra
Cooked Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Frozen, Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Okra Water
View More
New Zealand