New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
210
Fat
7.46 g
Carbs
33.74 g
Prot
14.13 g
There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
878 kj
210 kcal
Protein
14.13g
Fat
7.46g
Saturated Fat
3.557g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.146g
Cholesterol
20mg
Carbohydrates
33.74g
Sugar
13.73g
Fibre
4.9g
Sodium
412mg
Potassium
558mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(165 g)
140
1 oz, dry, yields
195
1 cup of cooked
210
1 cup, dry, yields
677
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
Oat Bran Dinner Rolls
View More
New Zealand