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Oat Bran
Oat Bran
Common serving sizes
1 cup
100 g
Cals
246
Fat
7.03 g
Carbs
66.22 g
Prot
17.3 g
There are 246 calories in 100 grams of Oat Bran.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1029 kj
246 kcal
Protein
17.3g
Fat
7.03g
Saturated Fat
1.328g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
Carbohydrates
66.22g
Sugar
1.45g
Fibre
15.4g
Sodium
4mg
Potassium
566mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
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Oats
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
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See also
Oat Bran Bread
Sun Valley Foods Oat Bran
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Dinner Rolls
View More
New Zealand