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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
Cals
9
Fat
0.22 g
Carbs
0.37 g
Prot
1.19 g
There are 9 calories in 1 small Mussel.
Nutrition Facts
Serving Size
1 small
per serve
Energy
36 kj
9 kcal
Protein
1.19g
Fat
0.22g
Saturated Fat
0.042g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
Carbohydrates
0.37g
Sugar
0g
Fibre
0g
Sodium
29mg
Potassium
32mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
Related types of Mussels
Steamed or Poached Mussels
Blue Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Lobster
Crab
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Tinolang Tahong
Value Marinated Mussels
Countdown Garlic Mussels
Pams Mussels
Talley's Marinated Mussels
View More
New Zealand