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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
Cals
17
Fat
0.45 g
Carbs
0.74 g
Prot
2.38 g
There are 17 calories in 1 large Mussel.
Nutrition Facts
Serving Size
1 large
per serve
Energy
72 kj
17 kcal
Protein
2.38g
Fat
0.45g
Saturated Fat
0.085g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
Carbohydrates
0.74g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
64mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Blue Mussels
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Octopus
Shrimp (Cooked)
Clams
Lobster
View More Seafood Nutritional Info
See also
Tinolang Tahong
Value Marinated Mussels
Countdown Garlic Mussels
Pams Mussels
Talley's Marinated Mussels
View More
New Zealand