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Milk
Milk
Common serving sizes
100 g
100 ml
1/4 cup
1 serving (244 g)
Cals
30
Fat
1.22 g
Carbs
2.87 g
Prot
2.01 g
There are 30 calories in a 1/4 cup of Milk.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
128 kj
30 kcal
Protein
2.01g
Fat
1.22g
Saturated Fat
0.741g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.325g
Cholesterol
4mg
Carbohydrates
2.87g
Sugar
3.15g
Fibre
0g
Sodium
25mg
Potassium
90mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Low Fat Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Orange Juice
Coffee
Lemonade
Cola Soda (with Caffeine)
Water
View More Beverages Nutritional Info
See also
Anchor Blue Milk
Meadow Fresh Lite Milk
Countdown Lite Milk
Woolworths Homebrand Standard Milk
Milk (Whole Milk)
View More
New Zealand