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Lontong
Lontong
Common serving sizes
1 piece
1 serving (90 g)
100 g
Cals
144
Fat
0.23 g
Carbs
31.76 g
Prot
2.76 g
There are 144 calories in 100 grams of Lontong.
Nutrition Facts
Serving Size
100 g
per serve
Energy
603 kj
144 kcal
Protein
2.76g
Fat
0.23g
Saturated Fat
0.045g
Trans Fat
0g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
31.76g
Sugar
0.12g
Fibre
1.2g
Sodium
123mg
Potassium
51mg
Last updated
12 May 20 05:55 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
130
1 serving
(90 g)
130
100 g
144
Related types of Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
View More Rice Nutritional Info
See also
Lontong Sayur
Kantong Sweet N Sour
View More
New Zealand