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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
1 serving (245 g)
Cals
57
Fat
3 g
Carbs
4.39 g
Prot
3.14 g
There are 57 calories in 100 ml of Kefir.
Nutrition Facts
Serving Size
100 ml
per serve
Energy
239 kj
57 kcal
Protein
3.14g
Fat
3g
Saturated Fat
1.727g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.754g
Cholesterol
9mg
Carbohydrates
4.39g
Sugar
5.05g
Fibre
0g
Sodium
42mg
Potassium
140mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
1 serving
(245 g)
135
Related types of Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
1% Fat Milk
Low Fat Milk
Milk
View More Milk Nutritional Info
See also
The Collective Dairy Kefir
The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt
Zefir
Nonfat Buttermilk
The Collective Dairy Kefir Unsweetened Coconut
View More
New Zealand