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Jollof Rice
Jollof Rice
Common serving sizes
100 g
1 serving (110 g)
1 cup of cooked
Cals
247
Fat
3.23 g
Carbs
49.19 g
Prot
5.33 g
There are 247 calories in 1 cup of cooked Jollof Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1034 kj
247 kcal
Protein
5.33g
Fat
3.23g
Saturated Fat
0.947g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
1.093g
Cholesterol
0mg
Carbohydrates
49.19g
Sugar
1.71g
Fibre
2.4g
Sodium
611mg
Potassium
228mg
Last updated
12 May 20 01:48 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 serving
(110 g)
151
1 cup of cooked
247
Related types of Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
White Rice (Long-Grain)
White Rice (Short-Grain)
Rice Puddings
Brown Rice Cakes
Buckwheat Brown Rice Cakes
View More
New Zealand