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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
Cals
122
Fat
4.25 g
Carbs
0 g
Prot
19.56 g
There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Protein
19.56g
Fat
4.25g
Saturated Fat
1.44g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
1.96g
Cholesterol
45mg
Carbohydrates
0g
Fibre
0g
Sodium
1269mg
Potassium
325mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Ham
Fresh Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Cured Ham (Boneless, Cooked, Unheated)
Ham (Boneless, Extra Lean and Regular, Cured)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
View More
New Zealand