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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
Cals
70
Fat
2.42 g
Carbs
0 g
Prot
11.15 g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 slice
per serve
Energy
291 kj
70 kcal
Protein
11.15g
Fat
2.42g
Saturated Fat
0.821g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
Carbohydrates
0g
Fibre
0g
Sodium
723mg
Potassium
185mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
View More Ham Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Cured Ham (Boneless, Cooked, Unheated)
Ham (Boneless, Extra Lean and Regular, Cured)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
View More
New Zealand