New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
Cals
5
Fat
0.08 g
Carbs
0.92 g
Prot
0.34 g
There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf outer
per serve
Energy
20 kj
5 kcal
Protein
0.34g
Fat
0.08g
Saturated Fat
0.011g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
0.92g
Sugar
0.33g
Fibre
0.6g
Sodium
2mg
Potassium
69mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
Related types of Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
New Zealand