New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Manoa Lettuce
Manoa Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup
1 serving (50 g)
100 g
Cals
8
Fat
0.1 g
Carbs
1.41 g
Prot
0.6 g
There are 8 calories in 1 cup of Manoa Lettuce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
31 kj
8 kcal
Protein
0.6g
Fat
0.1g
Saturated Fat
0.014g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.41g
Sugar
0.58g
Fibre
0.7g
Sodium
6mg
Potassium
102mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
2
1 large leaf
2
1 cup
8
1 serving
(50 g)
8
100 g
15
Related types of Lettuce
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chicken Patty Sandwich with Lettuce and Spread
View More
New Zealand