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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
2 leaves inner
1 leaf outer
1 cup of shredded
100 g
Cals
2
Fat
0.04 g
Carbs
0.39 g
Prot
0.15 g
There are 2 calories in 2 leaves inner of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
2 leaves inner
per serve
Energy
9 kj
2 kcal
Protein
0.15g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.39g
Sugar
0.14g
Fibre
0.3g
Sodium
1mg
Potassium
30mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
Related types of Lettuce
Mixed Salad Greens
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
New Zealand