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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
8 cups of shredded
100 g
Cals
64
Fat
1.13 g
Carbs
12.33 g
Prot
4.62 g
There are 64 calories in 8 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
8 cups of shredded
per serve
Energy
267 kj
64 kcal
Protein
4.62g
Fat
1.13g
Saturated Fat
0.147g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
12.33g
Sugar
4.47g
Fibre
7.9g
Sodium
30mg
Potassium
929mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
New Zealand