Cos or Romaine Lettuce

Common serving sizes
Cals
64
Fat
1.13 g
Carbs
12.33 g
Prot
4.62 g
There are 64 calories in 8 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
8 cups of shredded
per serve
Energy
267 kj
64 kcal
Protein
4.62g
Fat
1.13g
Saturated Fat
0.147g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
12.33g
Sugar
4.47g
Fibre
7.9g
Sodium
30mg
Potassium
929mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also