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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
Cals
8
Fat
0.14 g
Carbs
1.54 g
Prot
0.58 g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
33 kj
8 kcal
Protein
0.58g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
1.54g
Sugar
0.56g
Fibre
1g
Sodium
4mg
Potassium
116mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
Related types of Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
New Zealand