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Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (80 g)
100 g
1 cup
Cals
18
Fat
0.14 g
Carbs
3.62 g
Prot
1.49 g
There are 18 calories in 1 serving of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
74 kj
18 kcal
Protein
1.49g
Fat
0.14g
Saturated Fat
0.036g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
3.62g
Sugar
1.91g
Fibre
2g
Sodium
190mg
Potassium
107mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
2
1 serving
(80 g)
18
100 g
22
1 cup
35
Related types of Okra
Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
New Zealand