New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
23
Fat
0.22 g
Carbs
4.75 g
Prot
1.81 g
There are 23 calories in 1 serving of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
96 kj
23 kcal
Protein
1.81g
Fat
0.22g
Saturated Fat
0.058g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
4.75g
Sugar
2.43g
Fibre
2.4g
Sodium
201mg
Potassium
172mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Cooked Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
New Zealand