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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
3
Fat
0.03 g
Carbs
0.55 g
Prot
0.21 g
There are 3 calories in 1 pod of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 pod
per serve
Energy
11 kj
3 kcal
Protein
0.21g
Fat
0.03g
Saturated Fat
0.007g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
0.55g
Sugar
0.28g
Fibre
0.3g
Sodium
23mg
Potassium
20mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Cooked Okra (Canned)
Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
New Zealand