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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
46
Fat
0.44 g
Carbs
9.49 g
Prot
3.62 g
There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
192 kj
46 kcal
Protein
3.62g
Fat
0.44g
Saturated Fat
0.116g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Carbohydrates
9.49g
Sugar
4.86g
Fibre
4.8g
Sodium
403mg
Potassium
344mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
New Zealand