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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
20
Fat
0.15 g
Carbs
4.02 g
Prot
1.66 g
There are 20 calories in 1 serving of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (89 g)
per serve
Energy
82 kj
20 kcal
Protein
1.66g
Fat
0.15g
Saturated Fat
0.04g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
4.02g
Sugar
2.13g
Fibre
2.2g
Sodium
211mg
Potassium
119mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra
Okra
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
New Zealand