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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
21
Fat
0.16 g
Carbs
4.34 g
Prot
1.79 g
There are 21 calories in 1 small Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
Energy
88 kj
21 kcal
Protein
1.79g
Fat
0.16g
Saturated Fat
0.043g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
4.34g
Sugar
2.29g
Fibre
2.4g
Sodium
228mg
Potassium
129mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Pickled Okra
Okra (Frozen)
Okra
Cooked Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
New Zealand