Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
39
Fat
0.3 g
Carbs
8.05 g
Prot
3.31 g
There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
164 kj
39 kcal
Protein
3.31g
Fat
0.3g
Saturated Fat
0.08g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
8.05g
Sugar
4.25g
Fibre
4.4g
Sodium
422mg
Potassium
239mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also