Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
34
Fat
0.26 g
Carbs
6.92 g
Prot
2.85 g
There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
141 kj
34 kcal
Protein
2.85g
Fat
0.26g
Saturated Fat
0.068g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
6.92g
Sugar
3.66g
Fibre
3.8g
Sodium
363mg
Potassium
205mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also