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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
34
Fat
0.26 g
Carbs
6.92 g
Prot
2.85 g
There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
141 kj
34 kcal
Protein
2.85g
Fat
0.26g
Saturated Fat
0.068g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
6.92g
Sugar
3.66g
Fibre
3.8g
Sodium
363mg
Potassium
205mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Okra
Pickled Okra
Cooked Okra (Canned)
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
New Zealand