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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
44
Fat
0.34 g
Carbs
8.99 g
Prot
3.7 g
There are 44 calories in 1 large Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
Energy
183 kj
44 kcal
Protein
3.7g
Fat
0.34g
Saturated Fat
0.089g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
8.99g
Sugar
4.76g
Fibre
5g
Sodium
472mg
Potassium
267mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Pickled Okra
Okra
Cooked Okra
Okra (Frozen)
Cooked Okra (Canned)
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
New Zealand