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Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh)
Common serving sizes
1 floweret
1 serving (70 g)
100 g
1 cup of pieces
1 cup, flowerets
1 medium head (13 cm - 16 cm dia)
Cals
278
Fat
19.08 g
Carbs
23.2 g
Prot
10.27 g
There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh).
Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
per serve
Energy
1165 kj
278 kcal
Protein
10.27g
Fat
19.08g
Saturated Fat
3.501g
Polyunsaturated Fat
6.067g
Monounsaturated Fat
8.006g
Cholesterol
0mg
Carbohydrates
23.2g
Sugar
7.83g
Fibre
15.1g
Sodium
1676mg
Potassium
795mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
11
1 serving
(70 g)
34
100 g
48
1 cup of pieces
62
1 cup, flowerets
72
1 medium head
(13 cm - 16 cm dia)
278
Related types of Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
See also
Cauliflower (with Salt, Drained, Cooked, Boiled)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Pork Backribs (Cooked, Roasted)
Cooked Okra (from Fresh)
Cooked Cauliflower (from Frozen)
View More
New Zealand