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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (90 g)
100 g
1 cup
1 285 g frozen package yields
Cals
18
Fat
0.42 g
Carbs
1.9 g
Prot
2.93 g
There are 18 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
75 kj
18 kcal
Protein
2.93g
Fat
0.42g
Saturated Fat
0.094g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
1.9g
Sugar
0.32g
Fibre
1.6g
Sodium
311mg
Potassium
171mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
2
1 serving
(90 g)
16
100 g
18
1 cup
32
1 285 g frozen package yields
53
Related types of Asparagus
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
View More
New Zealand