Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
2
Fat
0.05 g
Carbs
0.21 g
Prot
0.32 g
There are 2 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
8 kj
2 kcal
Protein
0.32g
Fat
0.05g
Saturated Fat
0.01g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.21g
Sugar
0.04g
Fibre
0.2g
Sodium
34mg
Potassium
19mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also