There are 53 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
221 kj
53 kcal
Protein
8.58g
Fat
1.23g
Saturated Fat
0.276g
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
5.57g
Sugar
0.94g
Fibre
4.7g
Sodium
911mg
Potassium
501mg