Calories in Cod (1 large Atlantic)

Nutrition Facts

Serving Size

1 large Atlantic (yield after cooking, bone removed)

Energy

6489 kj

1551 kcal

Protein

141.12g

Fat

79.67g

Saturated Fat

16.302g

Polyunsaturated Fat

24.578g

Monounsaturated Fat

32.759g

Cholesterol

419mg

Carbohydrates

60.64g

Sugar

6.03g

Fibre

3.7g

Sodium

2947mg

Potassium

3043mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also