Calories in Cod (1 small Pacific)

Nutrition Facts

Serving Size

1 small Pacific (yield after cooking, bone removed)

Energy

1439 kj

344 kcal

Protein

31.3g

Fat

17.67g

Saturated Fat

3.615g

Polyunsaturated Fat

5.451g

Monounsaturated Fat

7.265g

Cholesterol

93mg

Carbohydrates

13.45g

Sugar

1.34g

Fibre

0.8g

Sodium

654mg

Potassium

675mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related types of Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Grilled Fish

Mahi Mahi

Baked or Grilled Salmon

Fish

Tilapia (Fish)

Baked or Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also