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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
1 cup
1 head of medium (13 cm - 16 cm dia)
1 head of large (15 cm - 18 cm dia)
Cals
144
Fat
0.58 g
Carbs
30.48 g
Prot
11.38 g
There are 144 calories in 1 head of medium Cauliflower.
Nutrition Facts
Serving Size
1 head of medium (13 cm - 16 cm dia)
per serve
Energy
601 kj
144 kcal
Protein
11.38g
Fat
0.58g
Saturated Fat
0.184g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Carbohydrates
30.48g
Sugar
13.8g
Fibre
14.4g
Sodium
172mg
Potassium
1742mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of medium
(13 cm - 16 cm dia)
144
1 head of large
(15 cm - 18 cm dia)
210
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Roasted Cauliflower
Cooked Cauliflower
Cauliflower (without Salt, Drained, Cooked, Boiled)
Cooked Cauliflower (Fat Added in Cooking)
Cauliflower Cheese
View More
New Zealand