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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
1 cup
1 head of medium (13 cm - 16 cm dia)
1 head of large (15 cm - 18 cm dia)
Cals
210
Fat
0.84 g
Carbs
44.52 g
Prot
16.63 g
There are 210 calories in 1 head of large Cauliflower.
Nutrition Facts
Serving Size
1 head of large (15 cm - 18 cm dia)
per serve
Energy
879 kj
210 kcal
Protein
16.63g
Fat
0.84g
Saturated Fat
0.269g
Polyunsaturated Fat
0.832g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Carbohydrates
44.52g
Sugar
20.16g
Fibre
21g
Sodium
252mg
Potassium
2545mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of medium
(13 cm - 16 cm dia)
144
1 head of large
(15 cm - 18 cm dia)
210
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
View More Cauliflower Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Roasted Cauliflower
Cooked Cauliflower
Cauliflower (without Salt, Drained, Cooked, Boiled)
Cooked Cauliflower (Fat Added in Cooking)
Cauliflower Cheese
View More
New Zealand