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Broccoli (Spears, Frozen)
Broccoli (Spears, Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (900 g)
Cals
82
Fat
0.97 g
Carbs
15.19 g
Prot
8.69 g
There are 82 calories in 1 package (285 gram) of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
345 kj
82 kcal
Protein
8.69g
Fat
0.97g
Saturated Fat
0.148g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Carbohydrates
15.19g
Sugar
4.17g
Fibre
8.5g
Sodium
48mg
Potassium
710mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 package
(285 g)
82
1 lb
132
1 package
(900 g)
263
Related types of Broccoli
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Frozen)
Broccoli Leaves
View More
New Zealand